3rd November 2021 It’s the biscuits, I knew it – I mean of course I knew it. Let me start by saying that since my previous post, I have actually kept up with exercising again. Alternating between HIITs, Dance-Offs and running. That last one is a real shocker though. I told one of my oldContinue reading “Biscuit Menace”
Tag Archives: weight loss diary
Peer Power – Not Peer Pressure
One from July 30th, 2021 So after the initial 3 HIIT sessions in June, I did 3 more. Actually, what’s happened over the last few weeks, is that my exercising companions have taken up the HIIT sessions again – for various reasons. They are not committed to doing the sessions regularly to help with otherContinue reading “Peer Power – Not Peer Pressure”
Hate To Exercise 