I spent 2 days in a row this week, on the same lower weight. Every time I spend more than a day on the same lower weight (or there abouts), I find that my body solidifies that new weight and it becomes the new normal. So I can now officially claim to be back inContinue reading “2 days”
Tag Archives: training diary
Christmas Cake
Getting back into healthy exercise and eating discipline, once you lose your way a little – is much harder than I thought; and a journey all of its own.
Hate To Exercise 