8th January 2023 We had this discussion in 2021/22 – how to not gain weight over Christmas? How not to use Christmas, or Wedding Anniversary, or Holiday or whatever else you have coming up, to delay your weight watching. I don’t want to call it dieting, because that’s not what I’ve been doing. I’ve beenContinue reading “See….I told you it was possible”
Tag Archives: psychology of food
How much red can you eat…..
20th April 2022 So I figured out a way to evidence some of my healthier food choices through this blog, without using up the photo space. LOL Here’s the thing. In modern society, we’re conditioned to believe that breakfast – should be cereal. Lunch – a sandwich. And dinner – meat and two veg. OrContinue reading “How much red can you eat….. “
Hate To Exercise 