Written sometime in December 2020 Every now and then I keep coming across all these articles or ads for almost miracle like exercise regimes, e.g. loose the back fat in 7 days, get flat tummy in 5 days flat, and all sorts of stuff like that. Well, let me tell you – nothing works thatContinue reading “7 days to flat stomach – yeah right!”
Tag Archives: healthy lifestyle
Quick Health Update – 10.10.2020
I have stuck with the Shred / HIIT sessions for coming on 7 months now. Unfortunately my work colleagues dropped out one-by-one. Sharon injured her shoulder. Sheila has too much work on, although she still does to try and squeeze a session in with me every now and then. Today, whilst I was pushing myselfContinue reading “Quick Health Update – 10.10.2020”
Hate To Exercise 