You know when you get stuck in that dreadful negative loop – whatever the topic – and you can’t get out. You know the one I mean – you feel sad, depressed, unhappy, unconfident cause you’re a little chubby; so, you eat to make yourself feel better. It’s comfort eating. But that means you gainContinue reading “Boogie Woogie again – the positive loop”
Tag Archives: healthy lifestyle
81, 82, 83 – no effing way, not happening
February 7th, 2021 I got on the scales earlier this week, and I found that my weight has started to creep up slowly. It’s ever so imperceptible from one day to another, but by the end of the week it’s gone up by 1kg, and problem is if my food intake continues the same asContinue reading “81, 82, 83 – no effing way, not happening”
Hate To Exercise 