Tag Archives: healthy diet

4th November 2021 I mean, it’s true what they say.  Last 8 days have been a perfect example of this. I’ve spent last week, working really hard to get back into my 2020 exercise and food discipline.  In the process there were tantrums, set-backs, odd biscuits – but it worked.  By the end of theContinue reading “Moment on the Lips – Life time on the hips”