26th October 2021 Well, I haven’t yet manage to lose those excess 3kgs of this year’s gain, but – and it’s a huge but from someone like me who Absolutely Hates Exercise – but I think I’m on my way to doing it. Slowly, persevering, but doing it. I’m back in that Pendulum Mode IContinue reading “A New Leaf maybe / Reorganisation”
Tag Archives: good habits
Boogie Woogie again – the positive loop
You know when you get stuck in that dreadful negative loop – whatever the topic – and you can’t get out. You know the one I mean – you feel sad, depressed, unhappy, unconfident cause you’re a little chubby; so, you eat to make yourself feel better. It’s comfort eating. But that means you gainContinue reading “Boogie Woogie again – the positive loop”
Hate To Exercise 