I spent 2 days in a row this week, on the same lower weight. Every time I spend more than a day on the same lower weight (or there abouts), I find that my body solidifies that new weight and it becomes the new normal. So I can now officially claim to be back inContinue reading “2 days”
Tag Archives: getting healthy
The slog pays off
Losing weight slowly can be a slog, and fluctuations in weight are normal, trick is not to get discouraged.