4th April 2022 It took me a week, exactly a week to recover my pre-wedding-party weight. I think I knew that from before. I mean, I knew it takes a few days. Did I know it takes a whole week – for me at any rate? Maybe, I can’t remember. Perhaps if I code it into my brain nowContinue reading “A week is what it takes”
Tag Archives: food regime
It’s all in the measure…
22nd March 2022 March – I’ve been tracking my activity daily – as evidenced by the daily record. Tiny bit annoyed that my weight shifted upwards. Part of it is food. That’s a given. But part of it is muscle and I have to square with that. I’ve been doing loads more exercise recently, and that builds muscle andContinue reading “It’s all in the measure…”
Hate To Exercise 