I have stuck with the Shred / HIIT sessions for coming on 7 months now. Unfortunately my work colleagues dropped out one-by-one. Sharon injured her shoulder. Sheila has too much work on, although she still does to try and squeeze a session in with me every now and then. Today, whilst I was pushing myselfContinue reading “Quick Health Update – 10.10.2020”
Tag Archives: food and exercise
Session 5 – Weather
“D’Artagnan remained all day in his quarters, assigning as a reason to himself that the weather was bad.” Three Musketeers, A. Dumas 9th Feb Not cycling today. Opened my eyes at 10am – nothing at all to do with me watching Chinese dramas on Netflix until 2am, nope. Naturally this was going to delay my training today. BadContinue reading “Session 5 – Weather”
Hate To Exercise 