Tag Archives: fitness training

I have stuck with the Shred / HIIT sessions for coming on 7 months now.  Unfortunately my work colleagues dropped out one-by-one.  Sharon injured her shoulder.  Sheila has too much work on, although she still does to try and squeeze a session in with me every now and then. Today, whilst I was pushing myselfContinue reading “Quick Health Update – 10.10.2020”