One from July 30th, 2021 So after the initial 3 HIIT sessions in June, I did 3 more. Actually, what’s happened over the last few weeks, is that my exercising companions have taken up the HIIT sessions again – for various reasons. They are not committed to doing the sessions regularly to help with otherContinue reading “Peer Power – Not Peer Pressure”
Tag Archives: exercise discipline
Stretch and stretch and stretch
April 2020 This week has all been about walking and stretching. The verve I gained last week for plenty of walking seems to have carried over to this, and I’ve done several 12/14 k walks. Definitely feeling happy about that. The scales are feeling happier too. Not quite as happy as they should be byContinue reading “Stretch and stretch and stretch”
Hate To Exercise 