Healthy living is not just physical. It’s also about what’s in your head – and controlling what’s in your head, well that’s not so easy. When things go tits-up, it’s a scary place.
Tag Archives: exercise diary
Not so pointless anymore – running
Right. Definitely going for a run later. Bit too early now, I don’t like running mid-day on any day of the week, and it’s Sunday today. 6pm run followed by a 2-song (I’ll explain another time) strength – mini-HIIT session, sets me just right for an evening shower, followed by dinner. That aside, clearly feelingContinue reading “Not so pointless anymore – running”
Hate To Exercise 