February 22, 2022 Travel days are not good food days. No. Not good at all – especially when you travel long-haul, and particularly if there is a lay-over involved. On a travel day, I feel like I’m going from one meal to another. I’m hungry when I get to the airport, so I eat. As soonContinue reading “Long Haul”
Tag Archives: exercise and food
Prickly Scales
Losing weight and getting healthy – regular weigh-ins work for some but not for others, but they can be addictive, and that’s not good either
Hate To Exercise 