Sunday, 3rd of April It is quite incredible, if you don’t know psychology and how the human brain works, or even if you do – the amount of psychological impact few little numbers can have on our emotional wellbeing. I want to say more so as a women, but perhaps in this day and age that’sContinue reading “The Psychology of it All”
Tag Archives: diet and food
It’s all in the measure…
22nd March 2022 March – I’ve been tracking my activity daily – as evidenced by the daily record. Tiny bit annoyed that my weight shifted upwards. Part of it is food. That’s a given. But part of it is muscle and I have to square with that. I’ve been doing loads more exercise recently, and that builds muscle andContinue reading “It’s all in the measure…”
Hate To Exercise 