Remember Meatloaf ?????????? Or ever heard of Meatloaf ?????? Spotify it….. Major fitness and exercise session today – Saturday 20th March. Woke up this morning and the first thing I did was engage in a massive HIIT session. I went at it like a Bat out of Hell after a 2 month break. For allContinue reading “Bat Out of Hell”
Tag Archives: dance exercise
Boogie Woogie again – the positive loop
You know when you get stuck in that dreadful negative loop – whatever the topic – and you can’t get out. You know the one I mean – you feel sad, depressed, unhappy, unconfident cause you’re a little chubby; so, you eat to make yourself feel better. It’s comfort eating. But that means you gainContinue reading “Boogie Woogie again – the positive loop”
Hate To Exercise 