Tag Archives: chinese new year

“So he hurried on, keeping to the rough road that ran down the valley, and followed it at a steady jog-trot for nearly twenty miles,….” Jungle Book, R. Kipling As per previous Sunday, I woke up, got dressed in my training clothes, packed  a snack and a drink bottle and went off for a little cyclingContinue reading “Session 3 – Steady”