Tag Archives: body confidence

You know when you get stuck in that dreadful negative loop – whatever the topic – and you can’t get out.  You know the one I mean – you feel sad, depressed, unhappy, unconfident cause you’re a little chubby; so, you eat to make yourself feel better.  It’s comfort eating.  But that means you gainContinue reading “Boogie Woogie again – the positive loop”