22nd March 2022 March – I’ve been tracking my activity daily – as evidenced by the daily record. Tiny bit annoyed that my weight shifted upwards. Part of it is food. That’s a given. But part of it is muscle and I have to square with that. I’ve been doing loads more exercise recently, and that builds muscle andContinue reading “It’s all in the measure…”
Tag Archives: addicted to scales
Prickly Scales
Losing weight and getting healthy – regular weigh-ins work for some but not for others, but they can be addictive, and that’s not good either
Hate To Exercise 