June 2021. I’m at the lakes. (if you’re not familiar with UK – the region is Cumbria, and yes it’s full of lakes) The hotel serves fabulous food. There are no scales in sight. I’ll eat and drink what I want and however much I want. I won’t think about my weight, or my diet,Continue reading “Delicious – disaster”
Category Archives: weight loss
Stretch and stretch and stretch
April 2020 This week has all been about walking and stretching. The verve I gained last week for plenty of walking seems to have carried over to this, and I’ve done several 12/14 k walks. Definitely feeling happy about that. The scales are feeling happier too. Not quite as happy as they should be byContinue reading “Stretch and stretch and stretch”
Hate To Exercise 