Sunday, 3rd of April It is quite incredible, if you don’t know psychology and how the human brain works, or even if you do – the amount of psychological impact few little numbers can have on our emotional wellbeing. I want to say more so as a women, but perhaps in this day and age that’sContinue reading “The Psychology of it All”
Category Archives: Mental Health
What I did in March……he he
March 2022 – when else….LOL 01.03.22 – It rained. I went for a run! 02.03.22 – set myself a March challenge – seeing as I failed in the November one. The challenge is to complete one of the following each day: either 10k steps, or a HIIT session, or a jog-a-walk-a-run. 03.03.22 – giving up sugar is so difficult. I meanContinue reading “What I did in March……he he”
Hate To Exercise 