One from 4th of March So last time I wrote an entry I was happy – top of the world. This time – putting my rational head on – I should have no reason to be anything other than happy, either. From the fitness and weight perspective I’m heading in the desired direction. Here’s theContinue reading “Crash, Bang, Wallop”
Category Archives: Healthy Living
Boogie Woogie again – the positive loop
You know when you get stuck in that dreadful negative loop – whatever the topic – and you can’t get out. You know the one I mean – you feel sad, depressed, unhappy, unconfident cause you’re a little chubby; so, you eat to make yourself feel better. It’s comfort eating. But that means you gainContinue reading “Boogie Woogie again – the positive loop”
Hate To Exercise 