10 September 2022 I’m a strong believer – in my case – that removing the word DIET from my vocabulary in the last 2 years is what helped me lose weight, maintain it off and get into the new habits. Diet to me is restrictive. Very restrictive. You can’t eat this, you can’t eat that!Continue reading “not a DIET”
Category Archives: Healthy Living
Why is it so hard..
July 25th 2022 Why is it so hard to lose weight? Ok, don’t answer that …. I know that in my case it’s because my lazy arse refuses to move form the sofa. Honestly this was so much easier during the pandemic. I had bugger all else to do, that’s why. That said, I think I’m gettingContinue reading “Why is it so hard..”
Hate To Exercise 