Not so pointless anymore – running

Right.  Definitely going for a run later.  Bit too early now, I don’t like running mid-day on any day of the week, and it’s Sunday today. 6pm run followed by a 2-song (I’ll explain another time) strength – mini-HIIT session, sets me just right for an evening shower, followed by dinner. That aside, clearly feelingContinue reading “Not so pointless anymore – running”

November Challenge

Sometime in November I want to say the drunken night and verbal diarrhoea are long forgotten now.  I’m undamaged physically.  Mentally – well that’s a different matter. But, back to the matter at hand – exercise.  I’m sure this blog diary is supposed to be about exercise. No? In a bid to rekindle my romanceContinue reading “November Challenge”

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