Veggies and things

I’m trying to cook more with veggies again. What am I saying, I’m always trying to cook more with veggies – the problem is – raw veggies are hardly the time of snack we want to dig into to satisfy hunger. Can beans, packet of ham slices, piece of quiche – yeah. An apple, a carrot, a pear – boring, tasteless, unsatisfying. Okay, definitely not tasteless but definitely unsatisfying.

Then when it comes to cooking veggies – somehow it feels like they require more prep, more cooking time, more fiddling and faffing around. Take stuffed peppers. Pre-grill the peppers, make all the stuffing, put everything together, bake it again. Who can be asked – when all you want is a quick meal. So ready meals it is. Or that can of chopped pork, or scotch eggs.

But, I keep trying. In my last shop I bought an aubergine and some peppers, taking inspiration from some Gousto meals I had the other day. There was still some faffing involved, but I tried to minimise that by using only one pan, and not baking my red pepper and orzo pasta dish, instead just lowering the hob temperature and, well, stewing it for a bit. I also bought some butternut squash, no idea what I’m going to do with it.

I’m constantly looking for vegetable dishes that pack a punch, don’t require a million ingredients, don’t require bulking up with rice, pasta or bread, and most importantly don’t require 10 pots to prepare it. I know I’m exaggerating, but you get the point. Problem is, too often I get frustrated with all the faff required for vegetable cooking and fall back on the good old favourites – meat, pork pies and all those ready quick snacks you can pick up in the supermarket, that are unhealthy, but oh so satisfying and filling, and easy.

I need to revisit my dip creation. I tired making a bean dip once, but added too much liquid. It all turned very unappetising and went down the loo. I have to try again. Make dips. They’re easy and quick to make – in one dish only. Keep for several days to a week in the fridge and quite frankly you can eat some of them with a spoon. Satisfying enough. I think so.

2 days

I spent 2 days in a row this week, on the same lower weight. Every time I spend more than a day on the same lower weight (or there abouts), I find that my body solidifies that new weight and it becomes the new normal. So I can now officially claim to be back in the 86s for good (well, for good for now).

Now, let’s get in some more steps to get me back to 85s.

Actually, you know what, I keep coming across all these adds on Instagram and Tik Tok for ‘stepping exercises’, and ‘how I lost 42lb just doing these steps’….. I’m finding these ads annoying as hell…..but, walking, stepping is exercise. Even doing steps on the spot – everything counts, if up until now all you did is just sit on your bum on the sofa. I still don’t do it all the time, but often now when I have meetings and I’m working from home I try to remember to get up and walk on the spot, stepping back and forth and side to side and raising my knees a bit in all directions. Anything to keep moving.

85s….. here I come. Just you watch.

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