February 23, 2022
7am !!!!!!!
HIIT session completed.
That’s it.
That’s all I’ve got to say.
It started as a cycling challenge for a holiday, then transformed into diary of a depressive, who hates exercise. Now, I'm just trying to get fit, have fun, loose a few pounds, enjoy life..
February 23, 2022
7am !!!!!!!
HIIT session completed.
That’s it.
That’s all I’ve got to say.
February 22, 2022
Travel days are not good food days.
No. Not good at all – especially when you travel long-haul, and particularly if there is a lay-over involved. On a travel day, I feel like I’m going from one meal to another. I’m hungry when I get to the airport, so I eat.
It feels like I’ve consumed about a week’s worth of meals in one 24 hour stint.
And most of it, is not exactly healthy – after all I’m on holidays, so airport meals usually mean the likes of Wagamama with all the trimmings and fried gyoza’s I can lay my hands on; or massive burgers and fries. There’s always a desert of some overly sugary chocolate brownie variety; extra large, extra syruppy coffees. And there are the obligatory snacks I have to purchase for the flights, you know, just in case. At least these days I buy a bottle of water, instead of a bottle of coke; but you get the picture….it’s a never ending story (ha, never ending story) of food, food, and more food.
The saving grace of a travel day or travel 24 hours – is that it is just 24 hours, and providing I’ve been good before and I will be good after, this 24 hour blip, is just that a blip. But I hate the fact that I can’t seem to control myself on a travel day. I was like that since childhood – and worse. When my gran used to take me with her, to the back-garden on our farm, and I do literally mean about 100 metres from the front door – she would have sandwiches and snacks packed for me for the journey. It was travel time – food was required. LOL. Happy memories. Maybe that’s why I always eat when I travel – I’ve been conditioned so since childhood.
But….. I do not worry. It’s not like I travel all the time – and the rest is fun, and actually, the food is part of the fun too when it’s a holiday travel. So for a few days, who cares……