9th July 2023

It’s been a tough week at work, busy and stressful. I’ve had little time to cook properly and even less time to think what I was doing with my food. Still finishing off a massive cake I made few days earlier. Net result has been, some very unhappy scales.

I need to sort myself out. Now that I got my cooking mojo back, I need to think through my meals again, and get back to exercise once again. If only to get back to my recent weight goal. I know it’s doable and shouldn’t require too much work – nevertheless work is required. Most of it is just about putting some thought into what I was eating and when.

There has definitely been a lot of cake and a lot of bread in the eating this week, and we all know that for me bread is just a big no-no; well not in the quantities I’ve been eating it over the last week. And the fudge. And the ice-cream. And the cherry liquor. And I’ve discovered how to make focaccia the other day – which naturally I consumed almost in entirety within 24 hours. So, yeah, scales are not happy, but for a change they have reason not to be happy.