Turns out, if you forget to buy crisps for a few days, run out of biscuits and also forget to put them on your next shopping list, and swap chocolate for peaches and cream – well you’ve given up more sugar than you thought and your body is going to adapt, quickly. By that I mean, the cravings for something sweet won’t be so bad, and the weight – yes it is going to start dropping. More drastically than you realised, no matter what age you are as it turns out.
Peaches and cream for dinner it is then tonight. Again. Okay maybe I’ll swap the peaches for strawberries, but if my scales are gonna be happier with me tomorrow than than they were last week – I’ll take that.
Hate To Exercise 