I spent 2 days in a row this week, on the same lower weight. Every time I spend more than a day on the same lower weight (or there abouts), I find that my body solidifies that new weight and it becomes the new normal. So I can now officially claim to be back in the 86s for good (well, for good for now).
Now, let’s get in some more steps to get me back to 85s.
Actually, you know what, I keep coming across all these adds on Instagram and Tik Tok for ‘stepping exercises’, and ‘how I lost 42lb just doing these steps’….. I’m finding these ads annoying as hell…..but, walking, stepping is exercise. Even doing steps on the spot – everything counts, if up until now all you did is just sit on your bum on the sofa. I still don’t do it all the time, but often now when I have meetings and I’m working from home I try to remember to get up and walk on the spot, stepping back and forth and side to side and raising my knees a bit in all directions. Anything to keep moving.
85s….. here I come. Just you watch.
Hate To Exercise 