July 25th 2022
Why is it so hard to lose weight?
Ok, don’t answer that …. I know that in my case it’s because my lazy arse refuses to move form the sofa. Honestly this was so much easier during the pandemic. I had bugger all else to do, that’s why.
That said, I think I’m getting into the swing of things with big work-lunches. After near 2 years of not going into the office, when normality first re-started I would treat mself to lunch every time I went into the city. Problem with that was, these were never really healthy lunches – so in one meal I would undo a week of hard(ish) work on my diet and exercise. I’m getting better at not doing that. there is no need, the restaurants are not going to run out of food and and close. Well I hope not. So I need to pace myself a bit more.
And the exercise – it continues to be a stop, start continue thing – and it’s driving me bonkers. I just can’t get back into the discipline.
But, still maintaining my new weight – that in itself is an achievement.
Hate To Exercise 