Right. Definitely going for a run later. Bit too early now, I don’t like running mid-day on any day of the week, and it’s Sunday today. 6pm run followed by a 2-song (I’ll explain another time) strength – mini-HIIT session, sets me just right for an evening shower, followed by dinner.
That aside, clearly feeling better today, not so pointless. I got up early, did some chores, had a little dance-of session already, warming up the muscles throughout the day for the run later. Much happier. I want to say I don’t know what it was about yesterday, that I just didn’t know what to do with myself – but that’s not true. I know exactly what it was, and I just can’t let it get to me. Have to nip these episodes in the bud, fast.
So, yes – run later.
Update – 22:35pm. Run accomplished, followed by a 2-song strength session. Success.
Hate To Exercise 