81, 82, 83 – no effing way, not happening

February 7th, 2021

I got on the scales earlier this week, and I found that my weight has started to creep up slowly.  It’s ever so imperceptible from one day to another, but by the end of the week it’s gone up by 1kg, and problem is if my food intake continues the same as previous week, that trajectory is not going to change.

So, back on calorie counting for a week / sensible eating, and stop stuffing my face with that fruit cake and cream every day.  Once again proving to myself, that with a little bit of effort, not even much effort, just a little bit, I can be disciplined and get myself back on track; thus by the end of the week, I was back down to lower numbers and that trajectory was repeatable. 

My eating habits are now almost back to what they were at the peak of my exercise and healthy eating regime.  I have a breakfast, lunch and dinner, with few snack in between, but I guess it’s not all good stuff, or my weight wouldn’t be creeping back up. Got over the Christmas glut, and the ‘eating’ holiday I took in January.

Right, got to off-ski. Lots happening in life at the moment, so again posting the posts months after writing them. Ah well, got to get on with life as it demands.

Bye