January 31st 2021
Sunday morning – last day of the month – HIIT completed. That takes my HIIT sessions for the month up to 3.5 (+ 10k walks & 1 Dance workout). I don’t know what possessed me – boredom probably, after a week-off stuck at home in the same four walls I’ve been stuck for weeks – this is supposed to be my holiday week. Yes I know I managed to get away earlier in January, but that now feels so far away and so overshadowed by the weeks – neigh – months of being stuck in the same four walls, I’ve forgotten about it already. Man I love to whinge.
The point is………the point is, I did a HIIT session, of my own volition, without my girlfriends for company, on a Sunday morning. And……..it felt kinda nice, in a really weird way; quite satisfactory.
Tomorrow is February first – supposedly no more exercise holiday – but back to 3 sessions per week, and for the month of Feb calorie counting. I want to get to my next weight-loss goal. It’s only 3kgs that I that I want to shed. That little number will take me below the horrid 80kgs mark. I’ve been averaging a loss of about 1.5kgs a month last year – so in theory by the end of March I should hit it. But last year, I was much stricter with both the exercise and the food. This year – I don’t know yet. However, I’m going to take this morning as a good sign. I can do this – HIITS, walks, Dance-outs and few reasonable meals. I have got to get under 80. I didn’t think I would ever get under 90, but I did it. The only thing that might stop me from getting under 80 – well, it’s me. Right, I’m determined. Let’s see how this pans out.
Fingers crossed
Hate To Exercise 