28th January 2021
I feel like I whittled on in the last few posts about random stuff. This one is something I’ve wanted to do for a while. This one is short (and sweet 🙂 ). I’m just doing a little recap here for the new joiners – and a little bit for myself to remind myself of my achievements over the last 10/11 months. Besides, my diary – I can do what I want. (emoji with sticky tongue out)
1 – how this diary started – well, because I was planning on taking a cycling holiday to Cambodia and wanted to keep a diary of my training efforts. That went tits-up in 2020.
2 – the cycling holiday has since been cancelled – twice (cue tantrum)
3 – after tantrum, I’ve decided to keep my sanity by using this diary as a record of my journey towards losing a few pounds and toning a few muscles
4 – now………..now I have a day off and thoughts in my head so I’m putting them down.
| Where I was – March 2020 | Where I am – March 2021 | |
|---|---|---|
| miles cycled | 217 miles around London | 1041 miles around London |
| Days to Cambodia holiday | 321 days to go yey | HUH – been and gone, got cancelled – starting again |
| Weight | 93.8 kgs (hippo size) | 81 kgs (heffer size) |
| Waist | 94 cm | 86 cm |
| Hips | 116 cm (heffelump) | 108.5 cm (that half really counts) |
| Eating habits | Anything and everything, as much as possible, any time possible, as often as possible And then some more, and again, and once again. | Regularly, high protein, less carbs, reduced diary & meat, quality over quantity. Not overfilling the plate, not finishing everything on the plate, if I’m feeling full |
| Snacking habits | Yep, everything, anything, all the time – crisps, chocolates, more chocolates, extra food portions, bread, pastry, food, food, food. | Still snacking – but at regular times, evening biscuit and chocolate. Lots of water (well, tea), drinks are snacks too. Prawns (yep, prawns), apples, Ryvita cracker breads. |
| Weekly cycling | getting into it, about 2/3 days | Ad-hoc, using as commute – hols cancelled after all |
| Weekly HIIT exercise | what exercise | 1 HIIT session per week, naughty me, I was managing 3 before Xmas |
| Weekly any other exercise | I repeat, what exercise | Currently – daily dance off session & gymnastics |
| Weight goals | Why bother, never gonna happen anyway | small steps – currently aiming at the 79.9 mark |
Recap completed, over and out.
“Recap” – Kito, Van Jess, Charlie Tres – courtesy of Spotify of course, bit of dance, trance, punk rock theme going there.
Yes I know the post is marked January, but the table refers to March. It’s because I had the idea in January, but only got to post it today. Actually today is February. Oops. Plot lost.
Hate To Exercise 
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